An illustrated guide to assist people with back disorders to participate daily activities without causing further damage to their spine and subsequently to relieve pain. 30 pages, soft cover.
*The manual explains the principles of back care and outlines the causes of most back disorders.
*It demonstrates the correct way of performing activities including sleeping/ resting, getting in and out of bed, bathing, dressing, sitting, standing, making the bed, getting into a car, driving, working in the laundry or kitchen, shopping and household chores.
*The second section concentrates on safe lifting techniques at home and at work.
*The text is clearly arranged and photographs demonstrate balanced and unbalanced posture.
Publisher: Educational Opportunities
Publication Place: Chaska MN USA
Year Published: 1989
ISBN No: 0 96 16461 6 0
MELNIK, MICHAEL MS & SAUNDERS,