Two A5 booklets, 16 pages. Each volume demonstrates a programme of 12 exercises to promote aerobic activity, strengthening of muscles,
flexibility and relaxation.
*Exercises are designed to be done in the work place and take less than 10 minutes.
*They are all illustrated with clear black and white drawings.
*The following videos are available to complement the text:
*The Benefits of Exercise (8.40 min)
* In the Office (10.45 min)
Publisher: Educational Opportunities
Publication Place: Chaska MN USA
Edition No: 1
Year Published: 1992
Series: Work'N Out At Work
SAUNDERS, HD and ANDERSON, M