@ a Glance Guides Index

Are fasteners tricky? Do you have difficulty in dressing & undressing?

This Guide shows you how to conserve your energy through more efficient movement and reduction of unnecessary activities. By making the most of your energy, you can complete more activities.

Around 60% of falls occur in or around the home. There are ways and aids to help reduce risk of falls.

We often receive enquires about gadgets so people can manage one handed in the kitchen. There are many available, this factsheet shows you some to make life easier.

Do you have pain or weakness in your hands, fingers or wrists? Do you have problems in opening jars?

Do you live alone? Are you concerned about getting to the phone in an emergency?
A Personal Alarm Call System (PACS) may help.

Protect your joints during everyday activities to minimise pain and
deformity by:

- Using the largest, strongest joints.
- Avoiding stress on the small joints in the fingers and thumb.
- Reducing stress on painful joints.